Many people think of wellness in terms of physical health like exercise, weight management and blood pressure. But it’s much more than that. Wellness is an integrated whole – a complete interplay of seven dimensions that lead to quality of life.
Survey-weighted logistic regression models predicting health and well-being showed that for all durations except 0 minutes, more natural contact was associated with greater odds of good health and high wellbeing compared to no exposure. Results were consistent across gender, age groups and stratification by neighborhood greenspace.
Introducing CBD into Your New Lifestyle
It can be hard sometimes to calm your mind in this world of rush and busyness. All the time on the run can be exhausting and stressful, and taking time for yourself to rest and reset becomes a luxury. Having an organic natural remedy that can help you is a big relief.
Including organic CBD products is very convenient for the people who can not afford to stop for long. Choose a form of CBD product that best suits your needs:
CBD Oil
CBD Oil is a natural, non-psychoactive extract made from the hemp plant. It has various health benefits, including reducing anxiety and inflammation, improving sleep quality, and helping to alleviate pain.
It’s a safe, effective way to promote overall wellness without any unwanted side effects. With its increasing popularity, CBD Oil has become an essential part of many people’s daily health regimen.
CBD Gummies
CBD Gummies are a delicious and easy way to get your daily dose of CBD. They come in a variety of flavors and dosages, making them perfect for those who need to take their medicine on the go.
With natural ingredients like hemp extract and organic cane sugar, they’re a great alternative to other ingestion methods that can be harsh or difficult to swallow.
CBD Gummies provide a convenient and tasty way to get the same benefits of CBD as an oil tincture, without the hassle. Plus, they’re discreet and easy to pop in your pocket or bag for later.
CBD Tinctures
CBD tinctures are liquid supplements made by extracting natural compounds from hemp and mixing them with a carrier oil, such as MCT coconut oil. They come in a wide range of strengths and flavors, making it easy to customize your daily CBD dose.
Plus, they have a long shelf life so you can keep them on hand for whenever you need them.
CBD tinctures are easy to take, simply by using the dropper included in the bottle and placing drops under your tongue or into food or beverage. The effects of a CBD tincture can be felt within minutes and last for several hours, making it an ideal way to find relief throughout the day.
Eating Right
When it comes to natural wellness, eating right is a big part of the picture. The body needs a diet rich in vegetables, fruits and whole grains to function properly. It also needs healthy fats and lean proteins. The benefits of a balanced diet are improved energy levels, clearer skin and boosted immunity.
A natural approach to wellness emphasizes eliminating products that contain toxic chemicals, such as traditional cleaning and beauty products, and replacing them with safer options. This is known as green living.
It also includes avoiding processed sugar and eating more fruits and vegetables and incorporating whole grains into your diet. It’s okay to not make these changes overnight, but try to do one thing each week that is new and healthy, such as putting a vegetable on half your plate or trying out an organic sweetener like honey or maple syrup.
Exercise and Activity
Physical wellness is an important aspect of holistic well-being. It includes daily exercise and regular physical activity, which helps to boost the immune system, maintain healthy blood pressure, and keep your body strong and resilient. It also helps you feel more energized and relaxed.
The good news is that you don’t have to be a member of a gym to get your daily dose of exercise. Instead, you can take a daily walk with your dog or go for a bike ride, pick apples from the orchard, dance to your favorite tunes, or take a yoga class. Just make sure to do something moderate in length and intensity on most days.
Stress Management
While stress is a normal response to change or challenge, it becomes unhealthy when it is persistent over time. This is especially true when stress triggers unhealthy behaviors like smoking, overeating or sleeping too little, or emotions such as anxiety or depression.
The key to managing your stress is to take control of it. This means learning to recognize the warning signs that you are stressed. Then it’s about setting limits, avoiding people who make you anxious, getting enough sleep, and finding ways to relax and unwind.
Quality
Natural wellness is a network of self-care strategies and prioritizations in which different forms of healing modalities are employed. This may include therapies like naturopathy, osteopathy and registered massage therapy as well as herbal remedies, essential oils and other supplements.
Unlike prescription medications that merely mask symptoms, natural treatments address the root cause of the problem and strengthen the body to prevent illness. This can save time and money in doctor visits and hospital bills.
Time spent outdoors in nature provides a calming environment that can reduce stress and promote sleep. It also helps improve mood and boost immune system function. Researchers have even found that exposure to scenes of nature can reduce aggression and increase compassion.
The quality of your lifestyle choices is important to the overall success of your wellness goals. The concepts of balance and harmony provide an excellent framework for thinking about how your various wellness dimensions may be interconnected and influence each other. Empirical insight into the role of these concepts, however, is limited and scarce.
Managing Emotions
When it comes to wellness, many factors impact how you feel. These include your social connectedness, exercise, nutrition, sleep, and mindfulness. Taking steps to improve these areas can have positive impacts on your moods and feelings.
When you are feeling anxious or stressed, it can be difficult to stick with healthy habits and make positive changes in your lifestyle. Having friends and family support you in your journey can help. You can also find support groups and online communities to connect with others who are trying to make similar lifestyle changes.
It can also help to know what you are feeling so that you can self-regulate the emotions that may be arising. If you are worried about an upcoming exam or stewing over a conflict with your family, learning to name what you are feeling can give you control over the situation. Emotional self-regulation can be challenging, but it is possible to learn with practice and therapist-backed strategies.
Social Connections
It is important to have social connections that make you feel supported, happy and valued. Studies have shown that people with strong social ties have improved mental and emotional health, better cognitive function and stronger immune systems. Being isolated has been found to increase your risk of death as much as smoking cigarettes or high blood pressure.
As with physical fitness, social wellness can be achieved by incorporating it into your everyday lifestyle. Try involving your coworkers and friends in healthy activities together, such as daily walking challenges or team fitness competitions. You can also get support from a wellness coach.
It can be difficult to incorporate these healthy habits into your routine, especially if you are dealing with a chronic health condition.
Natural wellness is a holistic approach that incorporates various dimensions of health, including social wellness, to improve and restore your innate healing powers. This may be done through natural whole foods, supplements, physical activity, lifestyle changes or natural medicines.
And Finally – Practicing Gratitude
A growing body of research shows that a “grateful mindset” is the best way to improve one’s mental and physical well-being. Practicing gratitude can help reduce stress, provide a respite from negative emotions and foster stronger relationships. Feeling grateful is the best way to lift your spirits and bathe yourself in natural wellness.
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