Some foods can trigger inflammation in your sinuses, whether you have a cold or chronic sinusitis. Understanding which foods will help and which will worsen your symptoms can help you get the relief you need.
Hot liquids like soup and broth can soothe your nasal passages and thin mucus. They also release steam, which helps ease congestion and relieve pain.
Bananas
Bananas are a rich source of carbohydrates and a healthy snack that helps increase the body’s energy level. They also boost the immune system by containing critical nutrients like vitamins C and B6, copper, and folates.
Besides, they are high in potassium and electrolyte that helps the body to stay hydrated. They may be consumed alone or with other delicious foods to make dishes like mashed bananas with honey and freshly grated ginger.
In addition to these foods for sinus infection, eat plenty of hydration and rest during a sinus infection to avoid overly draining the body’s resources. Drinking clear fluids is an excellent way to thin the mucus and prevent further congestion.
Rice
Sinusitis is an inflammation of the mucus lining of your sinus. It is a common problem that causes runny nose, congestion, and facial pain. A virus, bacteria, or fungus can cause it.
A healthy diet is essential in reducing inflammation and boosting the immune system. Foods that decrease mucus production and support the body’s defenses against sinusitis-causing pathogens are recommended.
Aside from being a staple food, rice contains essential nutrients such as vitamin B-1 (thiamin), riboflavin, pantothenic acid, phosphorus, magnesium, copper, folate, and selenium.
In addition, brown rice contains more dietary fiber than white rice. This nutrient is lost while processing white rice, so cooking with whole grains is better. However, rinsing also reduces the nutrient content of cooked rice, so you might want to consider using brown or short-grain varieties.
Fruits
Fruits contain many anti-inflammatory, immune-supporting nutrients to help clear up a sinus infection and keep you feeling your best. They also can prevent sinus problems from developing in the first place.
Scientists worldwide have praised the benefits of eating colorful fruits and vegetables, including apricots, melons, strawberries, red and green peppers, kale, parsley, and broccoli, for preventing colds, allergies, and sinus infections. They’re also rich in vitamin C, which is known for its immune-boosting abilities.
Other foods that are colorful and rich in antioxidants, vitamins, and minerals include berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple. They also contain enzymes that decrease inflammation and break down the accumulation in the sinuses.
Milk
Sinuses are air-filled sacs between the nose and eyes that trap viruses, bacteria, fungi, and dust particles until they can be expelled.
When a sinus infection develops, the mucus in your sinuses can get swollen and thick, which causes pain and pressure. You can also experience a headache, cough, fatigue, or nasal congestion.
In addition to medications, natural remedies can help clear sinus infections and ease symptoms. For example, hot liquids like tea and broth can reduce phlegm and help you breathe more easily.
Consuming spicy foods, like peppers, can help clear your sinuses. In addition, capsaicin, the main chemical in hot chilies, stimulates your immune system and can relieve a runny nose.
Bromelain, found in pineapples, can also reduce inflammation in your sinuses. It can also break down bacteria and other waste products in your sinuses.
Please note: CharlieTrotters.com is reader supported. This page may contain affiliate links. If you buy a product or service through such a link we earn a commission at no additional cost to you.
Related Posts
